Combining Specialized Training & Lived Experience

Adaptive & Integrative Yoga Therapy & Wellness

Empower Yourself with Practices, Tools & Resources.

Feel okay in your body, in the now, more consistently.

Recognize and reframe harmful internal communication.

Cultivate self-compassion and self-care.

Build the framework to live in awareness and choice.

  • Emily Paige Certified Trauma Center Trauma Sensitive Yoga Facilitator TCTSY-F
  • Emily Paige Registered Yoga Teacher RYT 500 hours Yoga Alliance
  • Emily Paige Certified Breathwork and Pranayama Instructor Yogalap
  • Emily Paige 3 Wisdom Traditions (3WT) Certified Wellness Coach Certificate with Kathryn Templeton
  • Emily Paige Internal Family Systems IFS Informed 20 hour immersion certificate YACEP
  • Emily Paige Yoga for Eating Disorders Mentoring Group

Current Online Offerings

  • 1-1 Sessions

    Let's embark on the creation of personalized yoga sequences and wellness practices tailored to your unique needs and intentions via yoga therapy, wellbeing coaching and/or personally-tailored yoga sessions in a variety of styles.

    More Information

  • Live Workshops

    YWURP Offers Live Workshops which focus on various topics. These can be multi-day or single-day and are typically online. (Psst…some of them are FREE! Stay tuned…)

    What's Comming Up

  • Recorded & Digital Offerings

    Ready to explore some of YWURP's offerings....like right now? Check out recorded practices, workshops and journeys here! Not sure where to start? The Free Embodied Self-Compassion Journey is a good place!

    See What's Available

Please remember:

My yoga, yoga therapy and wellbeing coaching services are not a replacement for physical and mental healthcare or your own wisdom. They are a complement to these, and I take a collaborative approach to whole-person wellbeing. This means I can work in conjunction with and in support of your other chosen health partners and you!

A whole-person approach to wellbeing

Yoga Where U R Planted looks at your health and wellness from a multi-dimensional perspective. Drawing upon diverse modalities, we explore how breath, movement, reflection, light-heartedness and savoring, restorative, assimilation and mindfulness practices can safely fit into your unique life.

Somatically-based activities and mindset work have been proven as an effective pathway in regulating and toning your nervous system and can pair well with or following more traditional medical or psychological support for a variety of conditions and general wellness, if needed.

You can develop these tools for you and take them wherever you go.
They will be yours. They won't be just a bunch of words or postures. They will be concrete practices that you can tap into where you are. Now and in the future. You can begin to feel capable and at ease with them, modifying them to your choice and your needs.

Want to learn more about the services at YWURP?

  • “Our loops and patterns of fear are neurologically based…They are most effectively dealt with via the breath and movement—our primary connections to the nervous system.”
    ~Beth Spindler

Yoga, Yoga Therapy & Wellness Practices
for an Intentional Life…

  • With a nurtured and balanced nervous system

  • Flowing from a strengthened connection to your physicality, feelings, intentions and goals

  • Beyond residuals of prolonged or overwhelming stress and/or trauma

  • With tools and resources to become aware of and interrupt the effects of restrictive or emotional eating patterns & diet culture messages

  • Transcending negative body image or low self-concept

  • “And the day came when the risk of remaining tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin

Notes from My Body-Mind, Recent Posts…

Notes from My Body-Mind
Demystifying Mindfulness
Demystifying Mindfulness

When I used to think about mindfulness, I had this big, lofty idea in my head. It seemed totally inaccessible unless you had a level of self-control and self-awareness that rivaled a monk's. I thought that it was something which had to be explicitly practiced and often in ways that seemed really traditional, even ascetic (soaked in self-denial or self-punishment). Mindfulness definitely didn't seem in any way related to savoring or enjoyment…What if I told you all of that was total….bullshit?

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Yoga - Finding Balance between Perfection & Complacency
Yoga - Finding Balance between Perfection & Complacency

For some, yoga can be just another theater in a long war with yourself- be it with your body, with your achievements, with your capabilities…When you try to counteract this tendency, you may find that you swing the other way into complacency or even a fear of trying too hard, which results in not trying anything at all. Is it possible to find balance in yogic practice if you're a recovering perfectionist, achiever or have a history of eating disorder or body image issues?

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