Recorded Offerings

  • Embodied Self-Compassion Journey

    Free

    3-Day Series of Practices accompanied by an introduction video and two-page PDF each day! You'll also receive a daily email summarizing the days resources and themes, and offering guiding questions you can always reply back to!

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  • The "No-Challenge" Challenge

    Next Live Date TBD

    Free 5-Day Journey into savoring and struggling. Explore ways to eliminate unnecessary striving from multiple areas of your life. Receive movement, breathing and reflection practices + a workbook. One-Month Access to Online Program Hub.

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