Origins Story

Sometimes, I tell myself that it's not true, that I don't have a history of complex trauma, that there's nothing "wrong” with me…But when I stop and inhabit my body (or come crashing down from a trigger), read the symptoms, I can't deny that I am coming off the page. I can't deny that the most crucial factor to me being alive and thriving right now, the thing that's tethering me to the ground for the first time in so long, that's giving me clarity, is a yogic mindset…mainly yogic philosophy and practice as well as a mindset and routine favoring self-acceptance and self-care.