Day 3 : Shapes & Movements

Written By Emily Paige

Theme: Unnecessary Striving, Healthy Challenges, Moments of Noticing & Savoring in Professional Life

Physical Focus: Chair / Work-Accessible Yoga, Taking Care of Muscles Commonly Stressed in Modern Work (Face, Eyes, Neck, Jaw, Shoulders, Wrists, Arms, Back); Sacral and Solar Plexus Chakras; Vagus Nerve

Emily Paige
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Day 4 : Shapes & Movements