Yoga Therapy and Trauma-Informed and Sensitive Yoga can work as a complement to other health and wellness partners for those that would benefit from a more therapeutic or trauma-sensitive approach.

Your disconnection from your needs, self-care, your body may be serving a purpose for you right now. It's okay to take this process slowly or stop at any time. If any of these practices to facilitate interoception and self-tending cause pain or discomfort for any reason,
there is always the option to stop.

For those who have a health condition, are recovering from an injury or physically demanding experience, recently experienced a traumatic event - including physical trauma, have been acutely triggered, currently experience flashbacks or unwanted disassociation , or experience an active eating disorder or body dysmorphia:

Drawing upon the wisdom from you and the practitioners that support you can support someone in an acute or recovery state - a mental and/or physical healthcare support team that incorporates the person- and relationship-centered approach of yoga therapy or trauma sensitive yoga!

Please contact me directly if you'd like to discuss what options might be right for you.