Calling all humans who want to reframe their relationship with self care.
(and people who want to build a relationship to begin wtih…)
What does the Self-Care Immersion Bundle Include….
40+ Page Workbook with an in-depth overview of self-care and how this can look different for anyone with experiences of overwhelming or prolonged stress and trauma
Self-inquiry and brainstorming activities to give you creative ideas as you explore different self-care acts
Help determining if a self-care practice is working for you
A profound look at your current self-care habits and your overall relationship with self-care
4 recorded practices to facilitate your self-care discovery journey: breathwork, movement, guided contemplation and a longer practice with all three!
Resources for more information and support!
Yoga Therapy and Trauma-Informed and Sensitive Yoga work as a complement to other health and wellness partners for those that are in need of a more therapeutic or trauma-sensitive approach.
Your disconnection from your needs, self-care, your body may be serving a purpose for you right now. It's okay to take this process slowly or stop at any time. If any of these practices to facilitate interoception and self-tending cause pain or discomfort for any reason,
there is always the option to stop.
For those who have recently experienced a traumatic event - including physical injury, have been acutely triggered, experience flashbacks or unwanted disassociation , or experience an active eating disorder or body dysmorphia:
Drawing upon the wisdom from you and the practitioners that support you is often best to support someone in an acute or recovery state - a mental and/or physical healthcare support team that incorporates the person- and relationship-centered approach of yoga therapy or trauma sensitive yoga!
Please contact me directly if you'd like to discuss what options might be right for you.