4 Shape Styles that Foster Embodiment

When you work towards embodiment, you may begin to more often feel in your body and/or become more receptive to your sensations and needs, perhaps beginning to honor them with your choices and actions. Here are several general shape and movement styles that could figure nicely into yoga sequences that favor embodiment. The language used in cues and generally to frame the practice as well as how safe a participant feels in the environment are also relevant factors for how beneficial the sequence may be.