No-Challenge Challenge Recordings — Yoga Where U R Planted

Embodied Self-Compassion takes you on a free 3-day journey through movement, breath, & relaxation. Each day comes with a video plus a section in the series Workbook with reflective questions and mindset work. Bonus Self-Care Immersion workbook plus an extra practice for good measure! Access to a Facebook Group centered on the same theme provides interaction and a supportive community.

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