Your body is trying to give you all kinds of signals to help you function in the world.
If you’ve experienced overwhelming stress, intense pain, trauma or other situations that rendered your body's signals too much, you might have begun to tune them out.
Over time, ignoring your body’s signals can keep you from vital information about your needs, intuitions, emotions and more.
Practicing really is the only way to begin scaffolding your ability to notice what’s going on with you, to make decisions from that place and to begin to notice the benefits of that in your life.
Exploring Embodiment
Free 3-Day Workshop
Discover What Embodiment Means to You
Learn Conditions That May Favor Positive Embodiment Experiences
Cultivate Practices to Start Exploring Embodiment in Your Own Way
August 12th - 14th, 2024
Live Portion (Recording Available Afterward): 4pm CET / 3pm BT / 10am ET / 7am PT
Daily Themes
August -12 Safety
Learn about embodiment in general and understand why “safe enough” is foundational for positive embodiment experiences.
August 13 - Noticing
Adopt the attitude of noticing as you begin to dive deeper into what embodiment may mean for you. Discover different ways to notice your internal experience.
August 14 - Practice
Synthesize the practices we have sampled over the last three days and find others. Establish intentions for how you may like to continue exploring embodiment.
What You Can Expect Each Day
Movement, Breath, Restful and/or Contemplative Practices
Workbook Section & Recorded Discussion of Key Themes & Concepts
Extra Resources for Further Exploration
Daily Email Summarizing Everything
Group Activities & Discussion Prompts in Telegram
Direct Access to Me in Telegram or via Email throughout the Entire Week
About Emily
Throughout my own journey with dissociation, disordered eating, body dysmorphia and complex trauma recovery, body-based practices that helped me to compassionately reconnect with my self, my parts, in the moment plus learning how my nervous system and general physical being work to protect me have been integral in coming back into my body and being okay being there.
I created Yoga Where U R Planted to share insights and practices with others dealing with similar experiences, offering a mixture of ancient wisdom traditions coupled with the newest research in mindfulness-based and somatic psychology and neuroscience.
